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黑帶三段考試項目

技術專欄 - 考試項目及示範
作者是 Alan Lo
週二, 01 十一月 2016 18:32
套拳項目: 4 組高麗, 金剛及五至八章抽其中兩套影片示範金剛
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黑帶二段考試項目

技術專欄 - 考試項目及示範
作者是 Alan Lo
週二, 01 十一月 2016 18:32
套拳項目: 3 組太極八章, 高麗及五至七章抽其中一套影片示範高麗
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黑帶初段考試項目

技術專欄 - 考試項目及示範
作者是 Alan Lo
週二, 01 十一月 2016 18:31
套拳項目: 3 組太極七章, 八章及五至六章抽其中一套圖解太極八型影片示範太極八章
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紅帶考試項目

技術專欄 - 考試項目及示範
作者是 Alan Lo
週二, 01 十一月 2016 18:29
體能項目: 3 組 1. 俯臥撐 10 次 2. Sit Up ( 腰腹練習) 35 次 3. 雙腳上彈騰空收膝 15 次
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藍紅帶考試項目

技術專欄 - 考試項目及示範
作者是 Alan Lo
週二, 01 十一月 2016 18:27
體能項目: 3 組 1. 俯臥撐 10 次 2. Sit Up ( 腰腹練習) 25 次 3. 雙腳上彈騰空收膝 15 次
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